How to Maintain Hair Volume: Tips for Volume in Hair

Hair volume is a lot more than just a style statement. It is a direct indicator of the health of the fibres and scalp. For most, flat or thinning hair becomes a challenge as we age, face stressors, and change our lifestyles. Some people notice a gradual loss of bounce, while others see a more sudden loss of lift following an illness, an extended trip or moisture or from overuse of the product. You might be surprised to learn that with simple and scientifically proven methods, you could easily learn how to maintain hair volume over time. 

In this blog, we will take you through proven tips that will support scalp health, shed and help build hair integrity from the inside out. When you want thicker-looking hair but also want to prevent further loss, understanding how to maintain hair volume and how to maintain volume in hair will be driven first by daily habits of care that support, nourish and protect the scalp. We will start by looking at some common reasons hair may lose some of its volume.

Also Read: Benefits Of Rinsing Hair With Cold Water: Cold Water Hair Wash Tips

What Causes Hair to Lose Volume?

Many people assume they have “naturally flat” hair, but quite often volume loss is a gradual process due to a number of factors such as environment, poor nutrition, wrong habits with hair care, or unbalanced hormonal issues.

Common causes of volume loss in hair:

1: Product buildup clogs hair follicles

2: Heat damage/repair from styling tools like straighteners and curlers

3: Internal hormonal changes like thyroid imbalance or PCOS

4: Stress and sleeping issues

5: Dietary insufficiencies and vitamin deficits

6: Tight hairstyles and heavy or rough brushing

Before we get to the solutions, it is crucial to treat your scalp and hair productively and consistently. Next, we will discuss how to maintain hair volume via your daily hair care routine.

1. Start With a Healthy Scalp

Hair grows from the scalp, which is where volume starts. If your scalp is oily, dry or covered in buildup, that can also mean that your hair strands grow out weak or fall out early. 

What you can try:

1: Use a mild, sulfate-free shampoo 2-3 days a week. 

2: Don't wash your hair too often; you want to keep your natural oils.

3: Make sure you rinse all of your shampoo out; leaving behind some residue can weigh down your hair.

4: Use lukewarm water when rinsing instead of hot water (hot water weakens the bond your hair has with the skull).

5: Get in the habit of gently massaging your scalp with or without shampoo to help blood flow. 

6: Scalp health is key to maintaining hair volume.

2. Choose the Right Shampoo and Conditioner

Heavy products weigh down your hair. If your shampoo/conditioner leaves a film on your hair or your hair feels greasy, you may be contributing to flat hair. 

Select products that are:

1: "Volumizing" or "lightweight" formulas 

2: Silicone-free or low-silicone 

3: Clarifying shampoo once every 2 weeks to remove buildup

Your conditioning may also matter:

1: Only condition the mid-lengths of your hair to the ends, not your scalp. 

2: Rinse thoroughly with cool water to enhance shine and add volume.

3: This one change helps significantly with the question of how to maintain volume in hair.

Also Read: Hair Care For Oily Scalp: Solutions For Oily Scalp, Dry Ends

3. Be Kind to Your Hair When Brushing and Drying

Rough or harsh handling of your hair can lead to breakage and frizz, which can only make your hair look finer.

Best Practices for Daily Care: 

1: Use a wide-tooth comb when your hair is wet.

2: Always start your detangling from the ends of your hair, not the roots.

3: Never use tight ponytails or tight elastic bands.

4: Use a microfibre towel instead of a regular towel to provide less friction.

Let your hair air-dry whenever possible, but if you must use a blow dryer, keep it on cool and flip your head upside down, giving you some natural lift.

4. Provide Your Hair With Maintaining Nutrition

Hair is simply Protein; what you eat will directly correlate to hair volume and texture. Depending on how unhealthy the diet is, it may lead to excessive shedding, brittle, weak, lifeless, or thinned strands.

Nutritional contents that will allow for hair growth and volume:

1: Protein: eggs, legumes, lean meat

2: Iron and Zinc: spinach, pumpkin seeds, lentils

3: Vitamin D and Vitamin B-complex: fortified foods, fish

4: Omega-3 fatty acids: flaxseeds, walnuts, fatty fish
5: Vitamin C: citrus fruits, which also assist in iron absorption

To ensure you are supporting hair health from within, your meals must be balanced and adhere to a general pattern. This is important for achieving long-term, sustainable results when aiding with the maintenance of hair volume.

Also Read: How To Maintain Black Hair Naturally: Tips For Vibrant Shine

5. Never Skip a Trim or Haircut

Separate splittings or uneven hair lengths will create a thin and ragged appearance to your hair. In the same way, a trim every six to eight weeks will always look natural and will appear fuller when it may not be growing that fast. 

Haircut tips:

1: Get regular trims every 6 to 8 weeks.

2: Don't forget to ask your stylist about layering vs blunt cuts based on your hair type.

3: If you have fine hair, avoid using thinning shears.

A good cut can do wonders in maintaining volume in hair from a visual perspective.

6. Reduce stress and sleep better 

Stress releases hormones such as cortisol, which disrupt the growth cycle of hair. Sleep deprivation does the same.  Daily compromises made over time from stress and sleep deprivation create hair loss and negative volume.

Easy ways to manage stress:

1: Try yoga or meditation.

2: Create a routine (aim for 7-8 hours) of sleep daily.

3: Minimise caffeine and screens before bed.

Whenever the body is in balance, your hair will also be in balance. Remember to focus on the inside in order to learn how to maintain hair volume naturally.

7. Prevent Heat and Chemical Damage

Repeatedly using a curling wand, straightener, or bleach can permanently impact both your hair texture and the strength of your hair shaft.

What to do:

1: Use heat styling 1-2 times a week.

2: Use a heat protectant EVERY time.

3: Air dry when you can.

4: Skip chemical straightening or perms if your hair is thin.

Knowing that protecting the natural structure of your hair is one of the best ways to maintain volume in your hair long-term.

Also Read: Foods That Cause Hair Loss: What To Avoid For Healthy Hair

8. Don't Over-Do it with Products

Too many serums, sprays, or creams can clog the scalp and put a layer on the hair shaft, causing it to look greasy and weighed down.

Keep it minimal: 

1: Use shampoo, conditioner, and 1-2 leave-in products only.

2: You can use styling mousse or sea-salt spray for volume (but very little).

3: Make sure you wash out all of the products completely every couple of days.

These small things will go a long way in how to keep your hair looking voluminous consistently.

9. Make Use of Natural Scalp Massage for Circulation

Scalp massage is not just soothing - it also facilitates blood flow and, as a result, delivers more oxygen and nutrients to the hair follicles.

How to do:

1: Use the pads of your fingers or a soft scalp brush.

2: Massage with light pressure in a circular motion.

3: Massage daily for 3-5 minutes, with or without oil.

4: Stimulate the crown and temples.

Once a week, put an oil on your scalp, such as rosemary or coconut oil. The cumulative benefit considered over time is to help support healthy follicles and maintain volume in your hair.

10. Seek Medical Support if Needed

There are occurrences where home care is just not enough. If you have been diligent and still see major volume loss and/or thinning, have a conversation with a dermatologist.

Possible medical causes may include:

1: Thyroid disorders

2: Hormonal imbalances, e.g. PCOS

3: Chronic stress or trauma

4: Vitamin deficiencies, e.g. iron, D3, B12

Medical treatment options:

1: QR678®: Peptide therapy that helps restore natural hair density, without surgery.

2: Minoxidil: A Topical medicinal agent to promote regrowth.
3: PRP therapy: Pronounced as "PRP therapy", where your own plasma is used to promote scalp health.

4: Blood test: For low iron, D3, and thyroid function. 

When you need professional advice on how to maintain healthy volume in your hair, seeking medical advice is the best.

Bonus: Weekly Hair Volume Routine (20–30 minutes a day)

Conclusion

Hair volume isn’t cultivated in a day, but your small everyday habits are important. You may have flat hair, you may have thinning hair, or you may have hair that just needs some bounciness and fullness. Knowing how to maintain hair volume allows you to make steady progress.

The tips above range from day-to-day care, nutrition, lifestyle, and medical intervention when necessary. You don’t need 10 different products or 10 visits to the salon to begin. You simply need to implement a consistent, disciplined, but simple approach.

So start simple: modify your washing habits, eat better, sleep deeper, and treat your scalp with some love and care. Over the weeks and months, you will see your hair respond with strength, bounce, and natural hair volume.